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Practicing Mindfulness

Breathe

Take 10 slow deep breaths.

Pay close attention to your inhale hold for 3 secs(1-100…2-100…3-100)

Slowly exhale.

Stay in the moment…you may notice that your mind starts to race.

With no judgement of your thoughts…say to yourself “I hear you and I’m listening.”

Then return to your breathing exercise.

Your mind may have racing thoughts several times during this breathing exercise. Just acknowledge the thoughts and return to the breath.

Wishing you All Love, Light and Wellness.

LiMaMi

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Happy New Year

Greetings Everyone…

Welcoming 2018 is a blessing. Today, January 1, 2018 is the beginning of me trying something new. I decided I would do my very best to remain positive everyday, even if it is something that is upsetting. I will do my best to find something positive in the situation or experience. In my pursuit to remain positive everyday I will be relying more on God and The Bible to assist me.

I hope Everyone is well and I wish you all Lots of Love, Light and Wellness.

Peace & Blessings LiMaMi

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Glitter

Shiny, messy, shows up and stays around for days. They say all that glitters isn’t gold. Not sure who said it but it wasn’t me. I’m not saying much or I could be saying alot in this post. Just morning ramblings about the prompt for today “Glitter”. Glitter comes in many color like red, gold and silver. I wonder how it’s made. It’s not like confetti. GLITTER… Shiny, messy, shows up and stays around for days.

Glitter

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I’s married now

http://wp.me/p1xfaZ-gT

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Movie Review-John Wick: Chapter 2

*SPOILER ALERT*

John Wick: Chapter 2 is the sequel to John Wick. Keanu Reeves plays John Wick. With an all star cast…Ian McShane, Lance Riddick, Ruby Rose, Common, John Leguizamo and finally the reuniting of Morpheus and Neo. Laurence Fishburne plays Bowery King. From the start of the movie it is high octane to the end. It begins with John in search of his car that was stolen from him in the first installment. Needless to say he finds his car and takes it back. Not before making some heads roll of course. John Wick is a retired legendary hitman that the underworld should just allow to remain retired. However, he is forced out of retirement again by a dangerous gangster Santino D’Antonio that wants his sister’s seat at the table of international assassins that was bequeathed to her by their father. The brother played by Riccardo Scamarcio will not take No for an answer and burns John Wick’s house to the ground. This in turn forces John out of retirement again. Much like the first movie John delivers a bevy of ass whippings, lots of gun slinging, plenty of bloodshed and as only as Keanu Reeves can look hell-a-fine in his personally tailored one of kind Italian made suits. It is a must see and for a sequel it leaves more to be desired from John Wick. There’s a contract out on him and the whole world is looking for him. John Wick, “Will Kill them all.”

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The word of the day is:

Obnoxious


ob·nox·ious

əbˈnäkSHəs/

adjective

adjective: obnoxious

  1. extremely unpleasant.

    synonyms: unpleasantdisagreeablenastydistasteful,offensiveobjectionableunsavoryunpalatable,off-puttingawfulterribledreadfulfrightful,revoltingrepulsiverepellentrepugnant,disgustingodiousvilefoulabhorrent,loathsomenauseatingsickeninghateful,insufferableintolerabledetestableabominable,despicablecontemptible; More

    informalhorriblehorridghastlygrossputrid,yuckygodawfulbeastlyskanky;

    literarynoisome

    “the gasoline-powered pump made an obnoxious racket”

    annoyingtiresomeirritating;

    overbearingbumptious;

    unpleasantnasty;

    informalbratty, pesky

    “I prayed I could express myself without being obnoxious”

    antonyms: delightfulfragrantpleasantcharming
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The word of the day is

Sociopath 
so·ci·o·path
ˈsōsēōˌpaTH/

noun: sociopath; plural noun: sociopaths

a person with a personality disorder manifesting itself in extreme antisocial attitudes and behavior and a lack of conscience.