Practicing Mindfulness

Breathe

Take 10 slow deep breaths.

Pay close attention to your inhale hold for 3 secs(1-100…2-100…3-100)

Slowly exhale.

Stay in the moment…you may notice that your mind starts to race.

With no judgement of your thoughts…say to yourself “I hear you and I’m listening.”

Then return to your breathing exercise.

Your mind may have racing thoughts several times during this breathing exercise. Just acknowledge the thoughts and return to the breath.

Wishing you All Love, Light and Wellness.

LiMaMi

Advertisements

Happy New Year

Greetings Everyone…

Welcoming 2018 is a blessing. Today, January 1, 2018 is the beginning of me trying something new. I decided I would do my very best to remain positive everyday, even if it is something that is upsetting. I will do my best to find something positive in the situation or experience. In my pursuit to remain positive everyday I will be relying more on God and The Bible to assist me.

I hope Everyone is well and I wish you all Lots of Love, Light and Wellness.

Peace & Blessings LiMaMi

Glitter

Shiny, messy, shows up and stays around for days. They say all that glitters isn’t gold. Not sure who said it but it wasn’t me. I’m not saying much or I could be saying alot in this post. Just morning ramblings about the prompt for today “Glitter”. Glitter comes in many color like red, gold and silver. I wonder how it’s made. It’s not like confetti. GLITTER… Shiny, messy, shows up and stays around for days.

Glitter

The word of the day is:

Obnoxious


ob·nox·ious

əbˈnäkSHəs/

adjective

adjective: obnoxious

  1. extremely unpleasant.

    synonyms: unpleasantdisagreeablenastydistasteful,offensiveobjectionableunsavoryunpalatable,off-puttingawfulterribledreadfulfrightful,revoltingrepulsiverepellentrepugnant,disgustingodiousvilefoulabhorrent,loathsomenauseatingsickeninghateful,insufferableintolerabledetestableabominable,despicablecontemptible; More

    informalhorriblehorridghastlygrossputrid,yuckygodawfulbeastlyskanky;

    literarynoisome

    “the gasoline-powered pump made an obnoxious racket”

    annoyingtiresomeirritating;

    overbearingbumptious;

    unpleasantnasty;

    informalbratty, pesky

    “I prayed I could express myself without being obnoxious”

    antonyms: delightfulfragrantpleasantcharming

The word of the day 

Delusional 

delusional



adjective

1. having false or unrealistic beliefs or opinions:

Senators who think they will get agreement on acomprehensive tax bill are delusional.

2. Psychiatry. maintaining fixed false beliefs evenwhen confronted with facts, usually as a result ofmental illness:

He was so delusional and paranoid that he thoughteverybody was conspiring against him

.

The word of the day

Asinine

as·i·nine

ˈasəˌnīn/

adjective

adjective: asinine

  1. extremely stupid or foolish.

    “Lydia ignored his asinine remark”

    synonyms: stupidfoolishbrainlessmindlesssenseless,idioticimbecilic, ridiculousludicrousabsurd,nonsensicalfatuoussillyinanewitlessempty-headed; halfwitted

    antonyms: intelligentsensible