Take 10 slow deep breaths.
Pay close attention to your inhale hold for 3 secs(1-100…2-100…3-100)
Stay in the moment…you may notice that your mind starts to race.
With no judgement of your thoughts…say to yourself “I hear you and I’m listening.”
Then return to your breathing exercise.
Your mind may have racing thoughts several times during this breathing exercise. Just acknowledge the thoughts and return to the breath.
Wishing you All Love, Light and Wellness.
Welcoming 2018 is a blessing. Today, January 1, 2018 is the beginning of me trying something new. I decided I would do my very best to remain positive everyday, even if it is something that is upsetting. I will do my best to find something positive in the situation or experience. In my pursuit to remain positive everyday I will be relying more on God and The Bible to assist me.
I hope Everyone is well and I wish you all Lots of Love, Light and Wellness.
Peace & Blessings LiMaMi
Shiny, messy, shows up and stays around for days. They say all that glitters isn’t gold. Not sure who said it but it wasn’t me. I’m not saying much or I could be saying alot in this post. Just morning ramblings about the prompt for today “Glitter”. Glitter comes in many color like red, gold and silver. I wonder how it’s made. It’s not like confetti. GLITTER… Shiny, messy, shows up and stays around for days.
noun: sociopath; plural noun: sociopaths
a person with a personality disorder manifesting itself in extreme antisocial attitudes and behavior and a lack of conscience.