Practicing Mindfulness


Take 10 slow deep breaths.

Pay close attention to your inhale hold for 3 secs(1-100…2-100…3-100)

Slowly exhale.

Stay in the moment…you may notice that your mind starts to race.

With no judgement of your thoughts…say to yourself “I hear you and I’m listening.”

Then return to your breathing exercise.

Your mind may have racing thoughts several times during this breathing exercise. Just acknowledge the thoughts and return to the breath.

Wishing you All Love, Light and Wellness.