mindfulness

Practicing Mindfulness

Practicing Mindfulness

Breathe Take 10 slow deep breaths. Pay close attention to your inhale hold for 3 secs(1-100…2-100…3-100) Slowly exhale. Stay in the moment…you may notice that your mind starts to race. With no judgement of your thoughts…say to yourself “I hear you and I’m listening.” Then return to your breathing exercise. Your mind may have racing […]