thoughts

Practicing Mindfulness

Practicing Mindfulness

Breathe Take 10 slow deep breaths. Pay close attention to your inhale hold for 3 secs(1-100…2-100…3-100) Slowly exhale. Stay in the moment…you may notice that your mind starts to race. With no judgement of your thoughts…say to yourself “I hear you and I’m listening.” Then return to your breathing exercise. Your mind may have racing […]

Happy New Year

Greetings Everyone… Welcoming 2018 is a blessing. Today, January 1, 2018 is the beginning of me trying something new. I decided I would do my very best to remain positive everyday, even if it is something that is upsetting. I will do my best to find something positive in the situation or experience. In my […]

Glitter

Shiny, messy, shows up and stays around for days. They say all that glitters isn’t gold. Not sure who said it but it wasn’t me. I’m not saying much or I could be saying alot in this post. Just morning ramblings about the prompt for today “Glitter”. Glitter comes in many color like red, gold […]

I’s married now

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Movie Review-John Wick: Chapter 2

*SPOILER ALERT* John Wick: Chapter 2 is the sequel to John Wick. Keanu Reeves plays John Wick. With an all star cast…Ian McShane, Lance Riddick, Ruby Rose, Common, John Leguizamo and finally the reuniting of Morpheus and Neo. Laurence Fishburne plays Bowery King. From the start of the movie it is high octane to the […]

The word of the day is:

​Obnoxious ob·nox·ious əbˈnäkSHəs/ adjective adjective: obnoxious extremely unpleasant. synonyms: unpleasant, disagreeable, nasty, distasteful,offensive, objectionable, unsavory, unpalatable,off-putting, awful, terrible, dreadful, frightful,revolting, repulsive, repellent, repugnant,disgusting, odious, vile, foul, abhorrent,loathsome, nauseating, sickening, hateful,insufferable, intolerable, detestable, abominable,despicable, contemptible; More informalhorrible, horrid, ghastly, gross, putrid,yucky, godawful, beastly, skanky; literarynoisome “the gasoline-powered pump made an obnoxious racket” annoying, tiresome, irritating; overbearing, bumptious; unpleasant, nasty; informalbratty, pesky “I prayed I could express myself without being obnoxious” antonyms: delightful, fragrant, pleasant, charming

The word of the day is

Sociopath  so·ci·o·path ˈsōsēōˌpaTH/ noun: sociopath; plural noun: sociopaths a person with a personality disorder manifesting itself in extreme antisocial attitudes and behavior and a lack of conscience.