Multiple Sclerosis

Practicing Mindfulness

Practicing Mindfulness

Breathe Take 10 slow deep breaths. Pay close attention to your inhale hold for 3 secs(1-100…2-100…3-100) Slowly exhale. Stay in the moment…you may notice that your mind starts to race. With no judgement of your thoughts…say to yourself “I hear you and I’m listening.” Then return to your breathing exercise. Your mind may have racing […]


We left at 3am headed to Florida. Excited was not the word, I hadn’t been anywhere in a long time. I did wonder how well I was going to do with such a long drive. We piled all of our stuff in the truck and took off. It was smooth sailing through Maryland and DC. […]

Don’t Worry

​Pray About Everything by Joyce Meyer – posted July 24, 2016 So do not worry or be anxious about tomorrow, for tomorrow will have worries and anxieties of its own. Sufficient for each day is its own trouble. —Matthew 6:34 Someone once said that “Worry is interest paid on trouble before it falls due.” Trying […]


I wrote this post 2 years ago and today it is almost 30 days that he is no longer here with us…I am devastated. R.I.P Prince I saw my first Prince concert when I was 11 years old…It was Thanksgiving, he opened his Dirty Mind tour here in Baltimore. He was opening for Rick James. […]


Dear God, Please bless and protect everyone I encounter directly and indirectly. AMEN

MS & Stress

Stress Kills!

Stress Kills