Practicing Mindfulness

Practicing Mindfulness

Breathe Take 10 slow deep breaths. Pay close attention to your inhale hold for 3 secs(1-100…2-100…3-100) Slowly exhale. Stay in the moment…you may notice that your mind starts to race. With no judgement of your thoughts…say to yourself “I hear you and I’m listening.” Then return to your breathing exercise. Your mind may have racing […]

Happy New Year

Greetings Everyone… Welcoming 2018 is a blessing. Today, January 1, 2018 is the beginning of me trying something new. I decided I would do my very best to remain positive everyday, even if it is something that is upsetting. I will do my best to find something positive in the situation or experience. In my […]


I wrote this post 2 years ago and today it is almost 30 days that he is no longer here with us…I am devastated. R.I.P Prince I saw my first Prince concert when I was 11 years old…It was Thanksgiving, he opened his Dirty Mind tour here in Baltimore. He was opening for Rick James. […]

Happy #TRT – Tummy Rub Tuesday (Week 33)

Happy #TRT – Tummy Rub Tuesday (Week 33)

Originally posted on Katzenworld – Old please follow the main Katzenworld:
Hello everyone, Welcome to another week of Tummy Rub Tuesday! Oh, and if you haven’t subscribed to our newsletter yet, why not sign up by clicking here to never miss a TRT again. 😀 Please find below the photos for everyone who entered this week:…

Journey: Day 2 Limmerick

Driving to places that are unknown Ignoring the calls on my phone While I’m watching the rain stain my window pane LiMaMi 2/2015 https://writing201february2015.wordpress.com/2015/02/24/journey-week-2-limmerick/

MS Hug

I’m having a muscle spasm that goes completely around my torso; Under my breast completely around my ribs and my back…I can’t take a deep breath.

Frustrated & Stressed

I applied for disability on 05/1/2012; I was denied in August. I immediately applied again and I was denied in April 2013. I requested an appeal in April 2013. I have waited 14 months so far only to  receive a letter stating my request for an appeal has been received, this is June 2014. The letter […]