Archive | March 2014

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Inside looking Out

I feel this way often. Advertisements

Anxiety & Panic

Greetings, I have GAD(Generalized Anxiety Disorder) & panic attacks…The first time I had a panic attack I thought I was dying. I had an extreme nervous feeling in the pit of my stomach. I felt like I couldn’t breathe. I had numbness and tingling sensations in my arms, hands, legs and feet. I could not […]

Meditation for Stress & Relaxation

I have found meditation to be very helpful since I was diagnosed with Multiple Sclerosis. No it’s not easy in the beginning but nothing in this world is easy. I use meditation to help with pain and just in my everyday life to lower stress. Stress kills. I have noticed that when I am stressed […]


For several weeks I was itching all over now the itching has turned into pain and my skin is very sensitive to the touch…it’s funny, when I told my neurologist what was happening he said that itching wasn’t a symptom of MS. I found information that said it’s an unusual symptom he said that it […]

Every Morning I…

Every morning I have Ginger, lemon and honey tea it revitalizes me. This tea is often used to help relieve cold and flu symptoms. All these ingredients have their own natural medicinal qualities and when they are combined, they create a calming and relaxing tea that can ease cold/flu symptoms and boost your immune system. […]

Peace & Calm

Just like you wash your body, wash your mind…Meditate! -R. Simmons

All That Glitters

C’mon Let’s Go Shopping!